Absolutely not. You cannot get “stuck” in Hypnosis. That is simply a myth. Hypnosis is a guided state of deep relaxation with suggestions to awaken at the end of the program or to drift off to sleep if listening at bedtime. You cannot get “stuck” in Hypnosis which is very much like daydreaming. You will simply come up as directed at the end of the process or when it is time for you to awaken, just as you would wake from a nap or sleep. Most people feel very relaxed and refreshed as if they just had a power nap.